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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 25, 2015

Tuesday, August 25 2015

August 25, 20150
A. Snatch Grip Deadlift+Shrug 3 – 3 – 3 – 3 – 3 B. 6 Rounds :30 Burpee :30 REST :30 Deadlift (185/125) :30 REST :30 Hollow Rock :30 REST C. 5:00 form roll/Banded stretches
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