A. 12:00 AMRAP 10 KB SDLHP 60 Meter Shuttle Run (10/back/20/back) 10 KB Thruster (5 ea arm) 60 Meter Shuttle Run (10/back/20/back) :30 REST B. 5:00 Sled Relay – 2-3 teams, rotate every 25MRead More
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