BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

September 3, 2015

Thursday, September 3 2015

September 3, 20150
A. Rope Climb Skills B. For Time: 4 Rounds – 10 KB Swings + 10 Burpees 1 Rope Climb 3 Rounds – 10 KB Swings + 10 Burpees 2 Rope Climb 2 Rounds – 10 KB Swings + 10 Burpees 3 Rope Climbs 1 Rounds 10 KB Swings + 10 Burpees C. Cool Down –...
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