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Day

September 5, 2015

Saturday, September 5 2015

September 5, 20150
A. 7:00 EMOM – 1 Press + 1 Push Press + 1 P. Jerk (increasing) B. 4 Rounds: 8 STOH (155/105) 16 Deadlift 400 Meter Run 1:00 Rest B/t C. Mobilize/Foam
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