Day

September 12, 2015
A. Strength: Back Squat 3 – 3 – 3 – 3 – 3 *following last set, take 70% and complete 1:00 for max reps B. 3:00 Easy Row C. For Time 25 – 20 – 15 – 10 – 5 Wall Ball (30/16) Ring Row Ab Mat Sit-up with WB
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