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Day

September 15, 2015

Tuesday, September 15, 2015

September 15, 20150
A. Weighted Push-up 5 – 5 – 5 – 5 – 5 B. For time: 30 – 20 – 10 DB Snatch (Alt arms, HAP) Ring Push-ups C. CORE: 50 Hollow Rocks (break up as necessary)
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