A. 15:00 AMRAP 40 Meter Bear Crawl 40 Meter OH Lunge 20 Meter Shuttle Run (5/10/15/20) 40 Meter Farmer Carry (45/25 Plate Pinch) B. Team Synchronized WORM WOD (entire class together) 20 Deadlift, Shoulder, over head, drop 20 Sync Burpee over WORMRead More
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