A. Fran 21 – 15 – 9 Thrusters (95/65), Pull-ups *use weights to finish in +/- 7:00 At 10:00 on the clock: B. 3 Rounds: 100 Double Unders (200 Singles) 50 Ab Mat Sit-ups At 18:00 on the clock: C. 3 Rounds NFT: 10 DB Hammer Curl (ea arm) 10 DB Tricep Kick Backs (ea...Read More
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