Day

September 22, 2015
A. EMOT2:00 for 10:00. P Clean + P Press + P Jerk (increasing) B. For Time: 3 Rounds 20 Calorie Row 10 C&J (M:185/155/135/115, W:120/105/95/75) 1:00 REST C. 4:00 Foam Roll/Band Stretches
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