A. DeadLift: work up to heavy 5 rep for day B. For time (12:00 CAP): 20 SHSPU (any mod=30 reps) 30 Burpee over Bar 40 Pull-up *EMOM – 5 DeadLift (275/180 ) C. Teams of 3 – 8:00 for max meters F.C. 40 Meter Farmer Carry (HAP) One hold plank One REST *rotate after farmer...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
