A. For Time: 200 Meter Run 50 OHS (95/65)(60 reps with bar only, or front squat) 400 Meter Run 40 Box Jump (24/20) 600 Meter Run 30 OHS (115/75)(40 Reps with bar only or front squat) 800 Meter Run 20 Box Jumps (30/24) B. OLY Wall Sit/splitRead More
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