A. “CrossFit Total” OR ENDURANCE IN ALL CLASSES 1-Rep Max Back Squat 1-Rep Max Shoulder Press 1-Rep Max Deadlift *athletes get 3 attempts to establish a max of each Post Individual movement and total B. 1000 Meter Row cooldownRead More

A. 5 Rounds: 3:00 Work/1:00 REST 200 Meter Run (or 250 M row) 20 Wallballs Max T2B *score total t2b B. 100 Crunches for timeRead More

A. 5 Rounds – P. Clean + P. Press + P. Jerk (increasing) B. For time: 50 Double Unders (3:1) 30 GTOH (115/75) 30 Stationary Lunge Steps (115/75) 50 Double Unders (3:1) 20 GTOH (115/75) 20 Stationary Lunge Steps 50 Double Unders (3:1) 10 GTOH (115/75) 10 Stationary Lunge Steps 50 Double Unders (3:1) C....Read More