A. Work up to Heavy Snatch for Day B. 16:00 Cap *Start with Mile Run (1200 Meters if mile time 9:00+) then, AMRAP in time Remaining: 5 Power Snatch (115/75) 5 BMU OR 10 C2B Pull-up C. 3 Rounds NFT: 20 Glute Bridge (Weighted) 20 SupermanRead More
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