A. 3×3 Banded F Squat (:03 second pause at bottom) B. 3×3 Banded OHS (:03 pause at bottom) On a running clock: C1. 0:00 – 8:00 2 Rounds of: 25 OHS (95/65) & 400 Meter Run *REST any time remaining C2. 8:00 – 16:00 30 – 20 – 10 SDLHP & Weighted Box Step-up (ea=1)...Read More
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