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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 21, 2015

Wed, October 21 2015

October 21, 20150
A. DB Bench Press 7 x 3 reps (increasing) B. Arnold Bro Press 5 x 5 reps C. For time: 10 – 1 Row for calorie 1 – 10 Burpee over Erg
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