A. Deadlift: 5 – 3 – 1 B. 7:00 Increasing Ladder (2,4,6…) Deadlift (225/155) HSPU REST 3:00 C. 7:00 Increasing Ladder (4,8,12…) Pistol *1 Rope climb after each set D. NFT – 25 Bar Roll-outRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
