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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 23, 2015

Friday, October 23 2015

October 23, 20150
A. DB BOR 4 x 10 (ea arm) B. 3 Rounds of 3:00 Work / 1:00 REST 7 Box Jumps 7 WallBalls (20/14) *each AMRAP increase the box height C. NFT: 3 x 20 Reverse bar wrist curl
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