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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
October 29, 2015
Thursday, October 29 2015
October 29, 2015
Siteplicity
WOD
0
A. 14:00 AMRAP 40 Ab Mat SU 30 Slam Balls 20 lunge steps (stationery) 10 Burpee B. Partner Row: Max Meters in 8:00 *Switch every 250 Meters
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