A. Strength: 5 – 5 – 5 Press, then 3 – 3 – 3 Push Press B. For Time (15:00 Cap) 30 Box Jump (24/20, no rebounding) 20 T2B 10 P. press (M:185/155/135/115,W:125/105/95/75) 30 Box Jump 10 P Press 20 T2B 30 Box Jump C. Tire Flip RelayRead More
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