HAPPY HALLOWEEN! Each athlete will spell out their full name and complete the wod with the Chart below (minimum 15 letters): A. 30 Crunches B. 30 Squats C. 15 Ring Row D. 20 KB Swings E. 15 Burpees F. 1:00 Wall Sit G. 10 DB Hammer Curl (ea arm) H. 1:00 Plank Hold I. 30...Read More
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