A. 5:00 AMRAP 10 Cal Row 5 Pike on the Rower Seat B. 5:00 AMRAP 30 Double Unders 10 Burpee C. 5:00 AMRAP Rope Climbs (MOD: 4 Pull-ups on Rope/switch hands at 2) D. 5:00 Stationary/Assult Bike 1:00 Transitions Between SectionsRead More
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