A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 (mod=strict/band strict) B. 4 Rounds For Max Reps: 1:00 DB Push Press 1:00 ManMaker (RowRt/Push-up/Row LT/Push-up = 1) 1:00 Farmer Carry 1:00 REST C. 6:00 OH Lunge Relay (45/25) – 20M (next person starts at 10M) *Once entire team is at 20M, they...Read More
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