HERO WEEK – Thanks to all who have served our Country! We will be completing Hero Workouts all week in your honor…. “Wood” – 5 Rounds for time (A:5 Rd/B:4 Rd/C:3 rd) Run 400 meters 10 Burpee box jumps (24/20) 10 Sumo-deadlift high-pull (95/65) 10 Thruster (95/65) 1:00 RESTRead More
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