A. 8:00 EMOM – Snatch Pull + Power Snatch+ Snatch B. “Randy” 75 Power Snatch for time (75/55) C. 3 Rounds NFT: 1:00 Plank + :30 Flutterkicks + :30 Hollow Hold *rest as needed between roundsRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
