A. Snatch – Technique/work up to WOD Weight B. For Time: 10 Snatch (115/75-squat) 30 Box Jumps (24/20) 10 Snatch (115/75-squat) 30 Cal Row 10 Snatch (115/75-squat) 30 Box Jumps (24/20) 10 Snatch (115/75-squat) 30 Cal Row 10 Snatch (115/75-squat)Read More

Athlete Choice – Endurance WOD or: A. Deadlift 10 – 8 – 6 – 4 – 2 B. DB Bench Press 10 – 10 – 10 (2 Warm-up sets) C. DB Bent over Row 3 x 15 (each arm) D. DB alt arm curl 3 x 10 (each arm) E. Core: Athlete ChoiceRead More

A. 6:00 EMOM – Hang Power Clean & Jerk B. Death by: HPC&J (95/65) & Burpee over Bar * 15:00 for all, split last attempted set in 1/2, then emom C. NFT: 50 Hollow RockRead More

A. Back Squat 3-3-3-3-3 (increasing) B. For time (complete in any order/scheme) 100 WallBalls (20/14) 100 KB Swings (24/16 – American) 100 Ab Mat Sit-upsRead More