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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
November 21, 2015
Saturday, November 21 2015
November 21, 2015
Siteplicity
WOD
0
25:00 EMOM #1 – 30′ HSW (or 3-5 Wallwalk) #2 – 20 Meter Weighted lunge step #3 – 20 Banded Pull-downs #4 – 50 Double Unders #5 – 2-3 Rope Climbs
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