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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
November 21, 2015
Saturday, November 21 2015
November 21, 2015
Siteplicity
WOD
0
25:00 EMOM #1 – 30′ HSW (or 3-5 Wallwalk) #2 – 20 Meter Weighted lunge step #3 – 20 Banded Pull-downs #4 – 50 Double Unders #5 – 2-3 Rope Climbs
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BCCF West
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