BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 30, 2015

Monday, Nov 30 2015

November 30, 20150
For time 30 Kettlebell Swings (24/16) 30 Goblet Squats 30′ Handstand Walk (turf, sub 30 sh tap/or 1:00 HS hold) 30 Deadlift (185/125) 30 Burpee (jump to 6″ above reach) 30 Deadlift (185/125) 30′ Handstand Walk (turf, sub 30 sh tap/or 1:00 HS hold) 30 Goblet Squats 30 Kettlebell Swings (24/16)
Read More