A. 10:00 OT2:00 – 3 Clean & Jerk (squat, increasing) B. On a running clock: 12 – 9 – 6 Clean & Jerk (Power or squat, 155/105) 4 – 3 – 2 Rope Climb C. At the 12:00 mark: 4 Rounds 10 Front Squats 25 Meter Sled Push D. Row Cool DownRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
