A. Snatch Technique/PU & MU Technique B. 16:00 CAP: 20 Power Snatch (135/95) 40 C2B Pull-ups 20 Power Snatch (135/95) Max Muscle Up in any time remaining *OTM complete 20 Double Unders (sub 10 Tuck jumps) **score time when snatch completed & # of MU C. NFT – 50 Hollow Rocks & 50 Superman (break...Read More
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