****All afternoon Classes are cancelled due to the continued snow and adverse driving conditions, as well as the 5:00 am, 6:00 am and 7:00 am classes on Wednesday, December 16. We apologize for any inconvenience. BE SAFE OUT THERE!!!*** A. Strength: RDL (snatch Grip) 5 – 5 – 5 (2-3 warm up sets) B....Read More
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