A. “Jackie” 1000 Meter Row 50 Thruster (45/35) 30 Pull-ups (chin over) ***REST 3-4 after Jackie, then into B/C/D*** B. 5:00 EMOM – 7-10 DB Curl + Strict Press C. 5:00 EMOM – 20-25 Banded Tricep Extensions D. 3 x 1:00 KB towel Holds / :15 rest b/t setsRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
