A. Strength/Skill B. 4 Rounds for max reps of each: :30 T2B :30 REST 4 Rounds: :30 Run (laps-alt directions every other) :30 REST 4 Rounds: :30 Burpee :30 REST 4 Rounds: :30 Box Jump (24/20) :30 REST C. MobilizeRead More
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