A. 16:00 EMOM (4 rounds) #1 – 3-5 Muscle Ups #2 – 12 Meter Seal Walk (1/2 turf) #3 – 2-3 Tire Flips #4 – 1 Shuttle Run (5/10/15/20 m) B. 6:00 Team Worm WOD – coaches choice Movements: GTOH/Deadlift/Burpee/Forward-bw-lateral jump C. 6:00 Row (can split B&C for larger classes)Read More
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