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Call us: 720-734-7017
Call us Drop in Pricing
Drop InBook a Discovery Call

Day

December 23, 2015

Wed, Dec 23 2015

December 23, 20150
A. 5:00 EMOM – 5 Banded Goblet Squat (:03 down/:03 Hold) B. 12:00 AMRAP 8 Ring Row 10 Goblet Squats (Heavy as possible) 10 Meter Burpee Broad Jump C. 100 Crunches for time
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