Day

December 24, 2015
BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM) A. Strength – Pick a Move (Bench or Press) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00 AMRAP / 2:00 REST RD #1 – 5 P. Press (Pick a weight) & 5 Box Jump (24/20) RD #2 – 5 Box Jump...
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