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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

December 31, 2015

Thursday, Dec 31 2015

December 31, 20150
BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM) A. Find WOD Deadlift Weight B. 5 Rounds for time: 5 Deadlift (Heavy) 10 Ring Dip 15 Calorie Row 1:00 Rest C. Accumulate 2:00 “L” Sit
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