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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 11, 2016

Monday, January 11 2016

January 11, 20160
21:00 EMOM #1 – 10 Back Squat (155/105-from rack) #2 – 10 Manmakers (Push-Rt pull-lt pull=1) #3 – 20 Meter Shuttle Run (5/10/15/20)
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