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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

January 18, 2016

Monday, January 18 2016

January 18, 20160
A. Work up to WOD Deadlift Weight or heavy for day B. For Time: 1000 Meter Row 20 Deadlift (M:245/225/185, W: 165/155/135) 40 WallBall 80 Double Unders 40 WallBalls 20 Deadlift (M:245/225/185, W: 165/155/135) 500 Row
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