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BCCF:
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Day
January 20, 2016
Wed, January 20 2016
January 20, 2016
Siteplicity
WOD
0
A. Strength 8:00 EMOM – 3 Front Squat (60%, increasing) B. 5 Rounds for time: 10 Front Squat (115/75) 10 Burpee over Bar C. Accumulate 2-3:00 “L” sit
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