A. MU skills or accumulate 10 MU Minimum (if you have them) *hollow swings, hip pop on wall, etc B. Tabata Mash-up (1:00 rest b/t) 1 & 3: DB Snatch (alt arms every other interval) 2 & 4: Alt B/T Ring Row & Ring Dip * Notes: 1 & 3 – :20 rt arm,:10 rest,...Read More
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