A. Strength: Deadlift 5 – 5 -5 (reset each rep-no linking) B. For time: 400 Meter Run (5 laps) 21 Deadlift (225/155) 400 Meter Run 15 Deadlift 400 Meter Run 9 Deadlift 400 Meter Run C. 5:00 Foam RollRead More
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