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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 30, 2016

Saturday, January 30 2016

January 30, 20160
3 Rounds: 5:00 AMRAP 10 KB Thrusters (24/16 – 5 each arm) 10 KB Swings * EMOM – 7 Push-ups 2:00 REST *score total of 3 AMRAP of Thrusters & Swings
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