BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 1, 2016

Monday, Feb 1 2016

February 1, 20160
A. Work up to WOD Weight or heavy OHS (from ground) B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU 3:00-6:00 2 Rounds of 12 OHS(95/65) & 12 C2B PU 6:00-9:00 2 Rounds of 14 OHS(95/65) & 14 C2B PU 9:00-12:00 2 Rounds of 16 OHS(95/65) & 16 C2B PU 12:00-15:00 2 Rounds...
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