Partner Regional Team Mash-up – 30:00 CAP 30 Cal Row, Partner holds Deadlift (heavy)…switch 30 HSPU, Partner holds Handstand…switch 30 Pull-ups, partner hangs from bar…switch 30 WallBalls, partner holds bottom of squat…switch 30′ Handstand Walk, partners holds partners feet (if needed) 30 GHD Sit-ups, partner holds hollow rock 10 Rope Climbs between partners *can be...Read More