A. Weighted Pistols 4 – 4 -4 -4 -4 (2 ea leg) B. 5:00 DU Flight Simulator (increase by 5 each attempt) C. 10:00 Increasing Ladder (pistols by 2 ea round) 2 Pistols + 10 Side-to-front delt raise (10-15#) + 20 DU 4 Pistols + 10 Side-to-front delt raise + 20 DU…etc D. 7:00 Sled...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
