BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 10, 2016

Wed, Feb 10 2016

February 10, 20160
35:00 AMRAP 10 Pull Up 20 Push Up 30 Ab Mat Sit-up 40 Air Squats (use med ball for depth if needed) *3:00 Jog recovery after each round
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