A. Floor Press – 5 – 5 – 5 – 5 – 5 B. DB Bent over Row 10 – 10 – 10 – 10 – 10 (each arm) C. Row for Calories (go as far as possible) 0:00 -2:00 20/14 Calories 2:00 – 4:00 22/16 Calories 4:00-6:00 24/18 Calories etc…Read More
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