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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
February 13, 2016
Saturday, Feb 13 2016
February 13, 2016
Siteplicity
WOD
0
A. 7 Rounds (21:00 Total minutes) – :30 Work/:30 REST KB Swing (24/16) Thruster (75/55) KB SDLHP B. 10:00 Sprint 20 Meters, Jog Back Repeats
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