A. Strength: Push Press 3 – 3 – 3 – 3 – 3 B. For time: 30 Box Jumps (24/20) 200 Meter Sprint 30 WB (H.A.P.) 200 Meter Sprint 20 BJ, 200 M, 20 WB, 200 M, 10 BJ, 200 M, 10 WB, 200 M C. CORE: 50 Hollow Rocks (least sets as possible)Read More
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