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Pricing – BCCF West
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 18, 2016
Thursday, Feb 18 2016
February 18, 2016
Siteplicity
WOD
0
A. Strength: DB Bench 10 – 10 – 10 B. 12:00 AMRAP 250 Meter Row 20 KB Swings (24/16) 15 Push-ups C. 50 Glute Bridges (can weight with KB)
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