BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

February 18, 2016

Thursday, Feb 18 2016

February 18, 20160
A. Strength: DB Bench 10 – 10 – 10 B. 12:00 AMRAP 250 Meter Row 20 KB Swings (24/16) 15 Push-ups C. 50 Glute Bridges (can weight with KB)
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